Jplowman's Journal, 21 June 2010

183.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 25.00g | Prot: 10.00g | Carb: 132.00g.   Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Chewy Bars - Oats & Chocolate, Chex Mix Traditional (Pouch). more...

2501 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 11 hours. more...