Jplowman's Journal, 01 June 2010

180.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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900 kcal

Fat: 34.50g | Prot: 49.00g | Carb: 98.00g.   Breakfast: Diet Dr. Pepper, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Diet Root Beer, Baked Ruffles Cheddar & Sour Cream, xxl chicken parmesam sandwich. more...

2423 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...