Jplowman's Journal, 26 April 2010

173.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 56.52g | Prot: 57.74g | Carb: 244.09g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Baked Cheddar and Sour Cream Ruffles, Meatball Italiano Toasted Sub. Dinner: Hungry Man Turkey with Stuffing, M. Potatoes, Veg, & Cranberry. Snacks/Other: Cupcake with Icing. more...

2478 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 5 hours, Desk Work - 13 hours. more...