Jplowman's Journal, 17 April 2010

171.2 lb Lost so far: 10.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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950 kcal

Fat: 23.00g | Prot: 65.00g | Carb: 145.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Turkey Burger - Plain (Jennie-O), Select Honey Wheat Sandwich Thins. Snacks/Other: Chewy Bars - Oats & Chocolate, Original Bagel. more...

2626 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...