Jplowman's Journal, 15 April 2010

170.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 58.00g | Prot: 112.00g | Carb: 339.50g.   Breakfast: Ultra Weight Loss Shake - Strawberries and Cream. Lunch: Baked Doritos, Select Honey Wheat Sandwich Thins, Turkey Burger - Plain (Jennie-O). Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Chewy Bars - Oats & Chocolate, Banana, Monster Oatmeal Cookie. more...

2259 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 7 hours, Resting - 8 hours. more...