Jplowman's Journal, 14 April 2010

170.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1820 kcal

Fat: 59.00g | Prot: 86.00g | Carb: 257.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Diet Dr. Pepper, Chex Mix Traditional (Pouch), Hot Dog Bun, Bratwurst. Dinner: Baked Cheetos 100 Calorie Pack, Select Honey Wheat Sandwich Thins, Turkey Burger - Plain (Jennie-O). Snacks/Other: Banana, Chewy Bars - Oats & Chocolate. more...

2291 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...