Jplowman's Journal, 13 April 2010

171.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 95.92g | Prot: 86.28g | Carb: 285.14g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken, Montery Jack & Cheddar Cheese Quesadillas, Diet Dr. Pepper, Chex Mix Traditional (Pouch). Dinner: Bacon Butterburger Deluxe (Double), Mountain Dew (12 fl oz), Crinkle Cut Fries (Small). Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2180 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...