Weigh In record (no journal entry) for 12 April 2010
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171.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2092 kcal
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Fat: 68.70g | Prot: 71.86g | Carb: 240.76g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: New York Deli Style - Philly Cheese Steak, Chex Mix Traditional (Pouch), Diet Dr. Pepper. Dinner: Diet Dr. Pepper, Chex Mix Traditional (Pouch), Philly-style steak and cheese Toasted sub. Snacks/Other: Lite Beer, Light Beer, Cool Whip, Original Grahams Crackers. more...
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2389 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 12 hours. more...
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gaining 7.0 lb a week
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