Weigh In record (no journal entry) for 11 April 2010
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170.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1889 kcal
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Fat: 71.76g | Prot: 66.44g | Carb: 249.73g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Diet Dr. Pepper, Chicken, Montery Jack & Cheddar Cheese Quesadillas, Chex Mix Traditional (Pouch). Dinner: Chex Mix Traditional (Pouch), Philly-style steak and cheese Toasted sub. Snacks/Other: Banana Bread (with Margarine), Chocolate Chip Cookies (Lower Fat), Chewy Granola Bar Chocolate Chip, Chocolate Chip Cookie Dough. more...
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2619 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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