Jplowman's Journal, 10 April 2010

172.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

2466 kcal

Fat: 71.85g | Prot: 108.99g | Carb: 208.34g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Fruity Pebbles Cereal. Lunch: Caesar Salad Dressing, 6" Double Oven Roasted Chicken. Dinner: American Cheese, Green Beans, Chex Mix Traditional (Pouch), Select Honey Wheat Sandwich Thins, Lean Ground Beef. Snacks/Other: Lite Beer, Light Beer. more...

3078 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Standing - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...