Jplowman's Journal, 09 April 2010

170.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 56.42g | Prot: 84.88g | Carb: 266.04g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chex Mix Traditional (Pouch), Chicken, Montery Jack & Cheddar Cheese Quesadillas. Dinner: Low Fat Mayonnaise, 6" Double Oven Roasted Chicken, Chex Mix Traditional (Pouch), Meatball Italiano Toasted Sub. Snacks/Other: Budweiser Light Beer. more...

2245 kcal

Activities & Exercise: Bowling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...