Jplowman's Journal, 06 April 2010

172.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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890 kcal

Fat: 34.00g | Prot: 43.00g | Carb: 108.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Diet Dr. Pepper, New York Deli Style - Philly Cheese Steak. more...

2277 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...