Jplowman's Journal, 05 April 2010

174.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1840 kcal

Fat: 36.00g | Prot: 53.00g | Carb: 327.00g.   Breakfast: Oatmeal to Go Bar - Oatmeal Raisin. Lunch: New York Deli Style - Philly Cheese Steak, Chex Mix Traditional (Pouch). Dinner: Diet Dr. Pepper, Marinara Pasta Sauce, Penne Rigate. Snacks/Other: Fruit Smiles, Cream Soda. more...

2523 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 7 hours, Desk Work - 14 hours. more...