Jplowman's Journal, 03 April 2010

174.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 61.20g | Prot: 72.60g | Carb: 328.94g.   Breakfast: Premium Double Chocolate Brownie Mix, Plain Pancakes, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Orange Juice with Calcium & Vitamin D. Lunch: Grilled Cheese Sandwich, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Hamburger Buns, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. more...

2623 kcal

Activities & Exercise: Standing - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...