Jplowman's Journal, 01 April 2010

174.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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3373 kcal

Fat: 105.00g | Prot: 101.90g | Carb: 374.10g.   Breakfast: Orange Juice with Calcium & Vitamin D, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chex Mix Traditional (Pouch), New York Deli Style - Philly Cheese Steak. Dinner: Mountain Dew (20 oz), Crinkle Cut Fries (Small). Snacks/Other: Bacon Butterburger Deluxe (Double), Toasty Crackers with Peanut Butter, High Life Beer, Light Beer. more...

2439 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...