Weigh In record (no journal entry) for 30 March 2010
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173.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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3554 kcal
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Fat: 130.72g | Prot: 136.56g | Carb: 442.71g.
Breakfast: Coffee, Flavored Creamer, Oatmeal to Go Bar - Brown Sugar Cinnamon. Lunch: Baby-Cut Carrots, Broccoli & Cheddar Roasted Potatoes. Dinner: Potato Ole (Medium), Soft Shell Taco, 6" Veggie Delite, Beef Goulash with Noodles. Snacks/Other: Dr. Pepper (20 oz), Chocolate Chip Cookie Dough. more...
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2341 kcal
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Activities & Exercise:
walking with the boys - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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