Jplowman's Journal, 29 March 2010

175.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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826 kcal

Fat: 30.68g | Prot: 49.94g | Carb: 88.60g.   Breakfast: Coffee, Oatmeal to Go Bar - Brown Sugar Cinnamon. Lunch: tilapia, Shedd's Spread (Butter), Parmesan Cheese (Shredded), Mayo Real Mayonnaise, White Rice (Long-Grain), Blue Lake Cut Green Beans. more...

2484 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours, Desk Work - 13 hours. more...