Jplowman's Journal, 28 March 2010

176.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 88.57g | Prot: 132.54g | Carb: 187.39g.   Breakfast: Oatmeal to Go Bar - Brown Sugar Cinnamon. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Chicken Wing. Dinner: Beef Goulash with Noodles. Snacks/Other: Salted Nut Roll. more...

2708 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...