Jplowman's Journal, 27 March 2010

174.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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3327 kcal

Fat: 132.50g | Prot: 114.00g | Carb: 428.00g.   Breakfast: Ice Sugarless Gum, Bacon, Egg & Cheese Biscuit (Regular), Oatmeal to Go Bar - Brown Sugar Cinnamon. Lunch: 6" Tuna. Dinner: Dr. Pepper. Snacks/Other: Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry, Natural String Cheese Part Skim. more...

2717 kcal

Activities & Exercise: Standing - 9 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 5 hours. more...