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Jplowman
Journal
25 Mar 10
Jplowman's Journal, 25 March 2010
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Weigh In record (no journal entry) for 25 March 2010
175.2 lb
Lost so far:
6.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2010:
2984 kcal
Fat: 95.61g | Prot: 118.02g | Carb: 304.40g.
Breakfast:
Cinnamon Toast Crunch Milk 'n Cereal Bars.
Lunch:
WW 97% FF ZITI MOZZARELLA, French Toast Bagel, Cream Cheese.
Dinner:
6" Double Big Philly Cheesesteak, French Fries.
Snacks/Other:
Ultra Light Beer, Lite Beer.
more...
2411 kcal
Activities & Exercise:
Desk Work - 11 hours, Sleeping - 6 hours, Resting - 7 hours.
more...
losing 7.7 lb a week
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