Jplowman's Journal, 24 March 2010

176.3 lb Lost so far: 5.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 79.14g | Prot: 94.85g | Carb: 213.28g.   Breakfast: Coffee, Cinnamon Toast Crunch Milk 'n Cereal Bars. Dinner: FARM RICH BATTRD MUSHRMS, French Fries, 6" Double Big Philly Cheesesteak. more...

2433 kcal

Activities & Exercise: walking with family - 37 minutes, Desk Work - 9 hours and 46 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...