Weigh In record (no journal entry) for 23 March 2010
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175.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2698 kcal
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Fat: 64.90g | Prot: 67.22g | Carb: 363.94g.
Breakfast: Salted Nut Roll, Cinnamon Toast Crunch Milk 'n Cereal Bars, Orange Juice with Calcium & Vitamin D. Lunch: Cream Cheese, French Toast Bagel, WW 97% FF ZITI MOZZARELLA. Dinner: Complete Meals - Chicken with Cheesy Rice & Broccoli. Snacks/Other: Little Bites Fudge Brownies, Ultra Light Beer, Gripz Chips Deluxe, Cream Cheese, Coffee. more...
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2257 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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