Jplowman's Journal, 22 March 2010

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Weigh In record (no journal entry) for 22 March 2010

177.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:

1408 kcal

Fat: 41.96g | Prot: 58.80g | Carb: 197.82g. Breakfast: Coffee, Orange Juice with Calcium & Vitamin D, Cinnamon Toast Crunch Milk 'n Cereal Bars. Dinner: Lasagna with Meat. Snacks/Other: Cream Cheese, Blueberry Bagels. more...

2459 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 9 hours, Desk Work - 12 hours. more...

losing 2.8 lb a week

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Jplowman's Journal, 22 March 2010

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