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Jplowman
Journal
21 Mar 10
Jplowman's Journal, 21 March 2010
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Weigh In record (no journal entry) for 21 March 2010
177.4 lb
Lost so far:
4.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2010:
2263 kcal
Fat: 70.45g | Prot: 106.56g | Carb: 302.80g.
Breakfast:
Cinnamon Toast Crunch Milk 'n Cereal Bars, Orange Juice with Calcium & Vitamin D.
Lunch:
Egg, Butter Pecan Oatmeal Rasin Cookies.
Snacks/Other:
Cream Cheese, Onion Bagel, Oat Bran Bagel.
more...
2724 kcal
Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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