Jplowman's Journal, 20 March 2010

177.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 81.94g | Prot: 110.67g | Carb: 256.37g.   Breakfast: Orange Juice with Calcium & Vitamin D, Cinnamon Toast Crunch Milk 'n Cereal Bars. Lunch: Green Peppers, Tomatoes, 6" Oven Roasted Chicken Breast, Pepperjack Cheese, Chicken Strips (4). Dinner: 12" Medium Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Air Popped Popcorn, Bloody Mary. more...

2863 kcal

Activities & Exercise: Standing - 10 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...