Jplowman's Journal, 19 March 2010

178.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 35.04g | Prot: 77.59g | Carb: 185.32g.   Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar, Orange Juice with Calcium & Vitamin D. Lunch: Blue Lake Cut Green Beans, White Rice (Long-Grain), Mayo Real Mayonnaise, Parmesan Cheese (Shredded), Shedd's Spread (Butter), tilapia. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Budweiser Light Beer. more...

2955 kcal

Activities & Exercise: Bowling - 1 hour and 30 minutes, Standing - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...