Jplowman's Journal, 18 March 2010

177.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 95.00g | Prot: 84.00g | Carb: 332.00g.   Breakfast: Orange Juice with Calcium & Vitamin D, Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Hungry Man Turkey with Stuffing, M. Potatoes, Veg, & Cranberry. Dinner: Dr. Pepper, 12" Medium Italian Sausage & Red Onion Pan Pizza. more...

2314 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...