Jplowman's Journal, 17 March 2010

178.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2547 kcal

Fat: 118.05g | Prot: 89.85g | Carb: 283.95g.   Breakfast: Orange Juice with Calcium & Vitamin D, Tomato Ketchup, Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Hamburger Helper - Philly Cheesesteak. Dinner: Dr. Pepper, French Fries, Royal Red Robin Burger. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...

2094 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...