Jplowman's Journal, 16 March 2010

178.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 40.97g | Prot: 74.55g | Carb: 200.91g.   Breakfast: Orange Juice with Calcium (Medium Pulp), Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Hungry Man Turkey with Stuffing, M. Potatoes, Veg, & Cranberry. Dinner: Chicken Helper - Classic Creamy Chicken & Noodles. Snacks/Other: Gala Apple (Medium), Chocolate Chip Cookie. more...

2242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...