Jplowman's Journal, 15 March 2010

179.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 53.10g | Prot: 61.97g | Carb: 226.48g.   Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Hamburger Helper - Philly Cheesesteak. Dinner: Milk (Nonfat), Shedd's Spread (Butter), Penne Rigate, Mushroom Marinara, Lunchables Turkey & Cheddar with Crackers. Snacks/Other: Grapes, Gala Apple (Medium), Gripz Chips Deluxe, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...

2239 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...