Jplowman's Journal, 13 March 2010

181.6 lb Lost so far: 0.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 30.33g | Prot: 48.08g | Carb: 287.16g.   Breakfast: Fruit Cup, Margarine, Toasted Sour Dough Bread. Lunch: Everything Bagel, Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Green Beans, Dr. Pepper, Bowl Appetit! Cheddar Broccoli Rice. Snacks/Other: Bloody Mary, Grapes, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...

2015 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...