Weigh In record (no journal entry) for 12 March 2010
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181.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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2453 kcal
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Fat: 65.30g | Prot: 70.55g | Carb: 414.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Fruit Cup. Lunch: Creamy Wild Rice Soup Mix. Dinner: BK Big Fish Sandwich (No Tartar Sauce), Sour Cream & Chives Baked Potato, Dr Pepper (Small Cup), American Cheese, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Peanut Butter Sandwich. Snacks/Other: Fruit Punch Thirst Quencher, Premium Carrot (raw). more...
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2004 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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