Jplowman's Journal, 11 March 2010

183.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 66.30g | Prot: 103.55g | Carb: 180.01g.   Breakfast: Chex Oven Toasted Rice Cereal, 2% Fat Milk. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Campbell's Chunky Soup - Salisbury Steak with Mushrooms and Onions. Snacks/Other: Butter Lover's Pop Corn. more...

2031 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...