Weigh In record (no journal entry) for 10 March 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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3421 kcal
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Fat: 123.47g | Prot: 141.43g | Carb: 441.92g.
Breakfast: 2% Fat Milk, Chex Oven Toasted Rice Cereal. Lunch: Dr. Pepper, Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Fried Egg Sandwich, White Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breast, Create-a-Meal Sesame Stir-Fry. Snacks/Other: Funyuns Onion Flavored Rings, Caramel deLites Girl Scout Cookies, Salted Nut Roll. more...
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2583 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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