Jplowman's Journal, 09 March 2010

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Weigh In record (no journal entry) for 09 March 2010

182.6 lb Lost so far: 0 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2010:

1572 kcal

Fat: 44.95g | Prot: 85.22g | Carb: 154.48g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chunky Sirloin Burger with Country Vegetables Soup. Dinner: 2% Fat Milk, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Bloody Mary, Bloody Mary. more...

2018 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Jplowman's Journal, 09 March 2010

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