michaeltaylorms's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
269.8 lb Lost so far: 45.2 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:
2143 kcal Fat: 37.33g | Prot: 144.60g | Carb: 168.21g.   Breakfast: Applewood smoked ham, Blueberries, Strawberries. Lunch: fajita bowl. Dinner: Boneless Skinless Chicken Breasts with Rib Meat, Feta Cheese, Picante Medium Salsa, Wild Pacific Mahi Mahi. Snacks/Other: Pale Ale. more...
4452 kcal Activities & Exercise: Sitting - 10 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 45 minutes. more...
on diet michaeltaylorms's own diet   losing 1.4 lb a week

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