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michaeltaylorms
Journal
31 Jul 10
michaeltaylorms's Journal, 31 July 2010
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 31 July 2010
268.4 lb
Lost so far:
46.6 lb
.
Still to go:
108.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2010:
3234 kcal
Fat: 88.25g | Prot: 109.72g | Carb: 247.11g.
Breakfast:
carnitas.
Lunch:
costco polish.
Dinner:
Peaches, Strawberries, Blueberries, Picante Medium Salsa, beef chuck.
Snacks/Other:
Pale Ale.
more...
3790 kcal
Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 9 hours and 15 minutes, Housework - 1 hour, Driving - 1 hour.
more...
losing 2.0 lb a week
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