Weigh In record (no journal entry) for 26 May 2019
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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2764 kcal
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Fat: 80.76g | Prot: 161.49g | Carb: 351.07g.
Breakfast: Pechuga de Pollo, Costa Barra de Cereal Golden, Quaker Barra de Cereal Chispas de Chocolate. Lunch: Quaker Barra de Cereal Chispas de Chocolate, Miraflores Arroz, Plátano, Papa Cocida, Sierra. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Papa John's Pizza Pollo BBQ. Snacks/Other: Colun Leche Descremada. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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