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spejas
Journal
18 Dec 12
spejas's Journal, 18 December 2012
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Weigh In record (no journal entry) for 18 December 2012
220.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1930 kcal
Fat: 75.03g | Prot: 146.75g | Carb: 161.75g.
Lunch:
French Fries (Large), Grilled Chicken Sandwich.
Dinner:
Chicken Breast, Mixed Vegetables (Drained Solids, Canned), Mashed Potato (from Dry).
more...
3451 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 23 minutes, Driving - 32 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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