Weigh In record (no journal entry) for 26 July 2010
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150.0 lb
Lost so far: 15.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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748 kcal
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Fat: 17.70g | Prot: 43.30g | Carb: 114.64g.
Breakfast: sugar, Oatmeal, Bananas, Sweetened Almond Milk, Cocoa Powder (Unsweetened), Glycemic Balance. Lunch: apple, oil, onion, spinach, shrimp, pasta. more...
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1860 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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jwb474's weight history
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