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Well i have been sticking mostly to this diet, but not 100% so again there is room for improvement. it is nice having some meat in the meals now, so new food miked into the plan has been good. I have not been exercising the way i should be, and for that i have only myself to blame. i feel that losing weight and breaking the 300 number wil be easier if i could stick to an exercise plan. But i am still in it to get the weight off, so this in it self is motivation for me to get to exercising, seeing this is the second or 3rd entry that has noted that is my main fault.
OK the weekend is almost here, and i have to follow through on getting out there and exercising and keeping busy. (and keeping up coming here more often, cause everyone on here provides motivation to keep going and believing you can do it)
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301.0 lb
Lost so far: 34.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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