Weigh In record (no journal entry) for 26 July 2010
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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959 kcal
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Fat: 13.64g | Prot: 52.21g | Carb: 145.99g.
Breakfast: Bavarian Wild Berry Black Tea Pyramid Tea Bags, mixed fruit. Lunch: Fuji Apple. Dinner: halibut, cilantro, green onion, tomato, red onion, ice berg lettuce, cucumber, avocado, corn, poblano pepper, Cheddar Cheese, agave nectar, lime juice, basmati rice, Cuban Black Beans, organic agave limeade. Snacks/Other: vodka, Assam Black Tea. more...
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4507 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 1 hour. more...
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losing 21.0 lb a week
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