Weigh In record (no journal entry) for 18 December 2012
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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760 kcal
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Fat: 31.12g | Prot: 46.21g | Carb: 72.34g.
Breakfast: black coffee, eggs. Lunch: veggie soup , dry chile salsa, broth chiken, breast bone chicken. Snacks/Other: acai juice. more...
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losing 3.5 lb a week
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