Weigh In record (no journal entry) for 25 May 2019
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217.6 lb
Lost so far: 24.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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510 kcal
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Fat: 37.17g | Prot: 36.77g | Carb: 5.91g.
Lunch: Lider Huevo Extra Blanco, Soprole Queso Rallado Parmesano, Banquete Aceite de Oliva Extra Virgen, Carne Molida de Res (90% Magra / 10% de Grasa), Coliflor Cocida (sin Grasa Añadida en la Cocina). more...
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losing 4.6 lb a week
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