Weigh In record (no journal entry) for 25 May 2019
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231.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1669 kcal
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Fat: 73.82g | Prot: 79.30g | Carb: 168.92g.
Breakfast: Cornmeal Mush made with Water, Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Dinner: Kraft Shredded Sharp Cheddar Cheese, No Name California Blend Frozen Mixed Vegetables, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Starbucks Mocha Frappuccino (Bottle). more...
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gaining 7.0 lb a week
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