Weigh In record (no journal entry) for 25 May 2019
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246.3 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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2531 kcal
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Fat: 114.16g | Prot: 124.97g | Carb: 255.26g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Oivariini Oivariini, Sokeri, Dulano Salami Meetvursti, Milbona Tilsiter Juusto, Kurkku, Kahvikerma (Kevyt), Kahvi. Lunch: Knorr Ruskea Kastike, Perunat (ilman Suolaa, Keitetty), Lihapyörykät (Nauta tai Sianliha). Dinner: Tuorekurkku (Kuorineen), Dulano Salami Meetvursti, Milbona Tilsiter Juusto, Oivariini Oivariini, Vaasan Ruispalat. Snacks/Other: Rainbow Kotikalja, Fast Sports Nutrition Proteiinipatukka, Kaslink Aito Kaurajuoma. more...
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losing 5.4 lb a week
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