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spejas
Journal
10 Dec 12
spejas's Journal, 10 December 2012
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Weigh In record (no journal entry) for 10 December 2012
221.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
2277 kcal
Fat: 130.19g | Prot: 84.24g | Carb: 215.29g.
Lunch:
French Fries (Large), Big Cheeseburger.
Dinner:
Meatless Quesadilla with Cheese, Mixed Vegetables (Drained Solids, Canned), Honey Battered Breast Tenders.
Snacks/Other:
Milk Chocolate Peanut Butter Cups.
more...
3280 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Running - 6/mph - 20 minutes, Driving - 1 hour and 25 minutes, Desk Work - 4 hours, Resting - 9 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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