spejas's Journal, 27 November 2012

224.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 68.00g | Prot: 82.00g | Carb: 195.00g.   Lunch: French Fries (Large), Grilled Chicken Sandwich. Dinner: 6" Double Big Philly Cheesesteak. Snacks/Other: Kisses Hugs. more...

3295 kcal

Activities & Exercise: Standing - 11 minutes, Weight Training (moderate) - 22 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 6 minutes, Sleeping - 7 hours, Resting - 11 hours and 26 minutes, Desk Work - 4 hours. more...