Weigh In record (no journal entry) for 23 October 2012
|
223.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2012:
|
2090 kcal
|
Fat: 114.17g | Prot: 89.44g | Carb: 195.10g.
Breakfast: Cocoa Roast Almonds. Lunch: Chicken Schnitzel, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Peas and Carrots, Potato & Cheddar Pierogies, Honey Battered Breast Tenders. Snacks/Other: Big Cup (King Size), Big Cup (King Size), Fierce Melon. more...
|
|
3400 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Desk Work - 6 hours, Driving - 18 minutes, Running (jogging) - 5/mph - 26 minutes, Weight Training (moderate) - 21 minutes, Sleeping - 6 hours, Resting - 10 hours and 38 minutes. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spejas's weight history
|