Weigh In record (no journal entry) for 26 July 2010
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222.0 lb
Lost so far: 14.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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320 kcal
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Fat: 3.75g | Prot: 24.06g | Carb: 51.73g.
Breakfast: Honey, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Pepperidge Farm Deli Flats Whole Grain White, Nutri-Grain Low Fat Waffles. more...
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gaining 0.2 lb a week
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